Evaluate Your Safety
Follow the chart below if you or someone around you is experiencing a mental health crisis
START HERE
Columbia suicide-severity Rating Scale (C-SSRS). Identify risk. Prevent Suicide.
-
Answer yes or no to the questions outlined in the chart
-
Click Here to seek immediate behavioural health care or
Call: 988 or 811
-
This is an emergency!
Dial 911 or 988 immediately
-
Feeling Anxious?
Explore Daily Strategies to Cope with Stress and Anxiety.